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MANDATORY GEAR LIST
Individual Gear:  to be carried by each team member at all times.
1 Whistle
1 Knife (min. 1” length blade)
1 Minimum 1 Litre water capacity
1 Emergency blanket
1

two dollar Canadian coin (one toonie)

 
Team Gear: to be carried by the team at all times.
1 Water proof lighter/matches
1 Compass (2 recommended)
1 Waterproof map bag
1 Indelible marker (ie. Sharpie)
1 FRS radio
1 Set of spare batteries for the radio
1 Dry bag for radio
1 cellular mobile phone
1 First aid kit (see below for details)
 
First Aid
1 Tweezers
6 Anti-inflammatory tablets
6 Anti-histamine tablets
1 Roll adhesive tape
1 Gauze roll
1 Tensor bandage
4 Closure (butterfly) bandages
 
Mountain Bike –- to be carried during each bike section
1 Mountain bike
1 Bike Helmet
1 Spare Tube
 
Team Gear
1 Tire pump
1 Set of tire levers
 
Paddle –- to be carried during the paddling section
Individual
1 Life jacket (DOT or US Coast Guard approved) with whistle attached.
1 Canoe paddle (provided), you may bring your own paddle, but you may be required to carry it through another section of the race.
 
Team
1 Canoe (provided)
 
Miscellaneous
2 Large bags for Transition Areas
 
RECOMMENDED GEAR
Mountain Bike
1 Inner tube patch kit
1 Chain repair tool
1 Set of allen keys/hex wrenches
1 Bike computer (highly recommended)
1 Water bottles on bike
 
Miscellaneous
1 Sunscreen
1 Bug Spray
1 Bug Hat
1 Pen/pencil/highlighter/ruler for marking maps
1 Lightweight Rain jacket
1 Sunglasses
1 Post race change of clothes
1 Towel/Soap
1

Emergency Services shirt for donation to

Hero to Hero Program





 

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